Micro-movement Blog

Yoga: Types And Methods, Philosophy, Benefits And Risks

Meaning of the Word Yoga The history of yoga is long and complex, with roots🍄

What is Flexibility And Different Types of Flexibility

Flexibility is the ability of the body to move freely and easily through a wide🍄

What is Mobility Training?

Mobility is a term that is often used in the context of physical fitness and🍄

The Three conjunctions (Mysterium Coniunctionis) by CG Jung

In CG Jung’s book “Mysterium Coniunctionis” there’s a concept called “The Three conjunctions.” Carl Jung,🍄

Workout and Alcohol, can they exist together?

Alcohol and exercise So It’s not a secret that consuming Alcohol before or during a🍄

Movement animal flow practice for lower back pain

This is a movement daily practice you can do as a follow-along to reduce and🍄

Fix your Downward facing dog Yoga Pose

This Video is part of the series on yoga poses. Also called “Fix Your Downward🍄

The difference between stretching & Wаrm-Up

Wаrm-up exercises аnd stretching аre а vitаl component underestimаted of every fitness routine. Unfortunately, both🍄

How to practice a daily handstand routine?

In order to master handstands and hand balance in general you need to eventually practice🍄

The Art of Standing Upside Down

Have you ever wonder why you get bored at the gym with standard weight lifting.🍄

Improving Physical Health by Improving your Spiritual Health

We have all heard the saying “healthy body, healthy mind”, but this also goes the🍄

Famous quotes by Jordan B Peterson

Jordan Bernt Peterson is a well-known Canadian clinical psychologist and also a professor of psychology🍄

Do you have to go to a gym to gain muscle mass?

There are many myths surrounding muscle growth and what is necessary to gain muscle mass.🍄