Chitta in Patanjali's Yoga Sutras

Foundational Principles

Following the Way (The Dao)

Balancing between Order and Chaos

 

Embodiment is Somatic integration

Cognitive Knowledge is Partial Knowledge

Embodied knowledge extends into the nervous system and transforms default behaviors

 

Transcending the Ego

Recognizing and expanding beyond the sense of self.

 

The Four Pillars

Movement

Cultivates body awareness and refines movement patterns.

Breath Practice

Deepens relaxation and sharpens mental focus.

Enhanced Sensory Perception

Boosts neuroplasticity, creativity, and a gate for higher consciousness.

Exposure to Elements

Aligns the external environment with the internal environment.

Micro Movement Camp Portugal 2023

Benefits

Physical
Strengthens the body, improves flexibility and posture, and supports immune health through mindful movement and exposure to elements.
 
Emotional 
Enhances emotional regulation, reduces anxiety and depression, and improves overall mood through body awareness and breath practice.
 
Cognitive
Improves memory, concentration, and learning abilities.
 
Consciousness
Encourages a broader perspective, creativity, and a fresh approach to life.

Mission

Our mission is to unlock new levels of physical, mental and spiritual growth by integrating these four essential pillars. We strive to help individuals achieve a harmonious balance between body and mind, leading to profound personal growth and transformation.