Athleticult’s method focuses on physical and mental aspects that helps us discover the path for you.
SURVIVAL MODE
Access your reptilian survival strength, the fight or flight mode is activated, and choose to fight. Find your true strength and incorporate every cell of your body to one specific task… survival.
HONESTY FIRST
Honesty with yourself is the first step to get a sustainable long lasting self-improvement practice. The honesty element lets us acknowledge our physical and mental capabilities and at the same time acknowledges our limitations.
SHEDDING SKIN
Shedding skin, like a snake, is the concept of detecting patterns. The first step is identifying patterns in your practice/workout. After that we try to evaluate the pros and cons of the pattern. Eventually, you decide if this pattern should be broken, modified or kept.
Our Approach Is What Makes Our Workshops So Unique
Research and self discovery
Movement patterns
Implementation
