Discover Our Workshops
Each workshop is built on progression — beginner through expert variations of the same routine, so you start where your body actually is and scale from there. The three tracks below are the practical entry points into the wider Micro-Movement Method, and they pair naturally with our work on off-mat yoga and breathwork.
Handstand Workshop
“Mastering the handstand is the tool, not the goal.” Handstands train mind–body control: holding one cleanly is an honest readout of your shoulder stability, line tension and proprioception. The learning process exposes your limitations and shows you exactly what your body needs to get stronger and healthier.
Active Flexibility
The Active Flexibility workshop maps your current physical limits and the capabilities you can build from them. We help practitioners explore and push their boundaries — turning passive range into usable, controllable strength so the body becomes a more honest version of itself.
Movement Patterns
In this workshop we focus on the movement itself. We examine the body’s foundational movement patterns in depth and challenge them — talking to the body through varied input and learning how to converse with it better.
Why Workshop-Style Practice Works
Decades of motor-learning research show that variability beats repetition for long-term skill retention. The classic contextual-interference work by Shea & Morgan (1979) — and follow-ups like Wright et al., Frontiers in Human Neuroscience 2020 — found that randomly sequenced practice produces worse same-session performance but dramatically better learning that transfers outside the gym. That is exactly what a workshop format is built for: short bursts of varied, focused input that re-pattern how the nervous system organises movement.
Our team
MOTI CORE
Moti has a deep background in martial arts and Yoga. He is a certified Vinyasa Yoga teacher, RYT 400 hours by Yoga alliance. Moti is guided by the body-mind connection that leads us to a better physical and mental self.
LIOR RAPHAELY
Lior is a natural hand balancer and movement enthusiast. His primary focus is bodyweight training and balance. Lior's favorite quote: "I can eat a steak and a kilo rice."
Get in Touch!
Send us a message to learn more about our workshops, courses, retreats, and private lessons.
Last updated: May 1, 2026