Micro-movement Blog

What Is a K-Hole? A Full Guide to K-Holing

The recreational use of ketamine hydrochloride, a dissociative anesthetic, has surged in popularity, making its🍄

What is Dharma and how can it help your life?

What is Dharma Dharma is a multifaceted concept encompassing various aspects of life, including one’s🍄

Purusha & Atman in Samkhya and Advaita Vedanta

Discover the subtle differences between Chitta, Purusha, and Atman, three important concepts in Indian philosophy,🍄

Comparing Samkhya, Buddhism, Hinduism & Yoga

Comparing different religions, philosophies, and belief systems can be a fascinating exercise in exploring their🍄

What’s the Difference Between Smriti and Samskara?

The Subconscious part of the Chitta (Mind) In yoga philosophy, the subconscious part of the🍄

Maslow’s Hierarchy of Needs and the Chakra System

Understanding the connection between Maslow’s hierarchy of needs and the chakra system can be beneficial🍄

Yoga: Types And Methods, Philosophy, Benefits And Risks

Meaning of the Word Yoga The history of yoga is long and complex, with roots🍄

What is Flexibility And Different Types of Flexibility

Flexibility is the ability of the body to move freely and easily through a wide🍄

What is Mobility Training?

Mobility is a term that is often used in the context of physical fitness and🍄

The Three conjunctions (Mysterium Coniunctionis) by CG Jung

In CG Jung’s book “Mysterium Coniunctionis” there’s a concept called “The Three conjunctions.” Carl Jung,🍄

Workout and Alcohol, can they exist together?

Alcohol and exercise So It’s not a secret that consuming Alcohol before or during a🍄

Movement animal flow practice for lower back pain

This is a movement daily practice you can do as a follow-along to reduce and🍄

Fix your Downward facing dog Yoga Pose

This Video is part of the series on yoga poses. Also called “Fix Your Downward🍄