Since the legalization of hemp in 2018, hemp-derived CBD has become a key component of the natural wellness and fitness industries. Due to its natural properties, fitness gurus, nutritionists, and even professional athletes are adding CBD to their everyday routines. But what makes CBD so special in the first place?

The Usual Effects of CBD

The reason CBD has gained so much acceptance among wellness experts and the general public is because of its natural characteristics that support a healthy body and mind. Studies suggest CBD can be an effective alternative to help users cope with various problems, such as muscle and joint relief, elevated levels of stress, workout recovery, and lack of sleep, among others.


Thousands use CBD as an aid for stressful situations like work or school presentations, interviews, and some social gatherings. If you are experiencing pain, the relaxing properties of CBD can also help reduce sensitivity to physical discomfort associated with exercise, injuries, and other conditions. In large doses, CBD can have a sedative effect, which is why many use it to promote healthy sleep patterns.


How Long Do the Effects of CBD Last?

Depending on the type of CBD product you use, the effects of CBD can take anywhere from 15 to 45 minutes to kick in. Once CBD is in your bloodstream, its effects can last up to seven hours before it leaves your system. The more CBD you take and the stronger the concentration, the longer the CBD will stay in your system.

Does CBD Oil Make You Feel High?

The two main compounds of hemp plants are cannabidiol (CBD) and tetrahydrocannabinol (THC). Both CBD and THC belong to an extensive family of compounds known as phytocannabinoids, which are found in different concentrations in all varieties of cannabis. While  CBD and THC are closely related, they possess very different properties. THC is known worldwide as the ingredient responsible for the mind-altering effects of marijuana. On the other hand, CBD has no mind-altering properties but has become extremely popular in recent times due to its potent wellness benefits. In other words, according to online reviews CBD products can promote overall feelings of well-being without causing psychotropic effects or any similar side effects.


What Are the Side Effects of CBD?

As opposed to most over the counter and prescription alternatives out in the market right now, CBD is entirely safe, causing no known short-term or long-term side effects. 

So How Does CBD Work?

Cannabinoids like THC and CBD are known to interact with ECS receptors located throughout our immune and nervous systems. ECS receptors are the main components of the body’s endocannabinoid system, a complex biological network that helps regulate vital functions like mood, pain sensation, and sleep cycles. By interacting with ECS receptors in our system, CBD can help stabilize our endocannabinoid system, therefore helping with the regulation of many of these biological functions.

CBD Effects and the Factors They Depend Upon

The specific effects CBD has on a user depend on a number of individual factors. Because CBD can be used for different purposes, each of these factors should be taken into consideration when choosing a CBD product for your specific needs. 

#1. CBD Strength / potency 

CBD oils are usually available in different strengths ranging from low to extremely potent. Low or moderate concentrations are typically recommended for mild symptoms like casual stress, while higher concentrations of CBD are usually recommended for recurring problems such as recurring joint or muscle discomfort.

#2. Time of Consumption

Because CBD interacts with the endocannabinoid system, which helps regulate your internal clock, time of consumption plays a huge role in the way CBD affects your system. By interacting with your endocannabinoid system, CBD can help balance your internal clock and how your body adapts to it. A dose of CBD can help you stay focused and motivated during the day or relaxed and calm when it’s time to hit the hay.

#3. CBD Product

Some CBD products are formulated with additional ingredients to help with a specific condition. For example, some merchants offer CBD creams infused with menthol to help with muscle and joint relief, while some CBD gummies with melatonin can help users achieve a deeper sleep. 


Different CBD products will not only affect how CBD interacts with your body, but each product also offers an entirely different experience. For instance, CBD gummy bears are delightfully sweet, making them a perfect midday snack. Meanwhile, CBD-infused coffee provides a delicious way to integrate CBD into your life without altering much of your daily routine.

#4. Method of Consumption

One of the most significant factors determining how CBD will affect your senses is how you take CBD. Each method of consumption has a different bioavailability, meaning each product enters your body at a different rate and stays in your system for different periods of time. For instance, CBD consumed sublingually enters your bloodstream almost instantly, while edibles may take up to 45 minutes to “kick in”.

#5. Brand quality

Not all CBD companies make their products using the same methods and ingredients. As a result, what brand of CBD you use can make a huge difference. For the most effective results, look for a brand that uses natural ingredients and has their products tested by independent laboratories. Some companies even go the extra mile by having licensed pharmacists formulate each of their products.


Whether you are a professional athlete or just someone looking for natural alternatives to wellness, CBD can make a positive impact on your physical and mental well-being. However, it is important to understand that not all CBD products are the same, and they can affect each user differently depending on various factors.