Workout and Alcohol, can they exist together?
Alcohol and exercise So It’s not a secret that consuming Alcohol before or during a🍄
25
Oct
Oct
Stop doing “Cardio”
The idea behind stop doing “cardio” is not to segment workout to cardio and non🍄
08
Oct
Oct
Understand your movement patterns
We all have movement patterns, weather we are aware of them or not. We should🍄
08
Sep
Sep
Movement animal flow practice for lower back pain
This is a movement daily practice you can do as a follow-along to reduce and🍄
18
Aug
Aug
Fix your Downward facing dog Yoga Pose
This Video is part of the series on yoga poses. Also called “Fix Your Downward🍄
04
Aug
Aug
The difference between stretching & Wаrm-Up
Wаrm-up exercises аnd stretching аre а vitаl component underestimаted of every fitness routine. Unfortunately, both🍄
16
Jun
Jun
